Top 5 Tips for Race Day Nutrition, Hydration & Recovery
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Top 5 Tips for Race Day Nutrition, Hydration & Recovery
Weeks ago we surveyed people & found they wanted more race prep information one race day nutrition, hydration & recovery. So to help us we brought in expert dietitian Heather Fink, MS, RD, CSSD of Nutrition and Wellness Solutions.
In addition to being a Registered dietician, Heather is also an accomplished triathlete, duathlete and marathon runner who has qualified for and competed in the Hawaii Ironman and Boston Marathon. So her expertise on nutrition, hydration & recovery comes not only from her professional training but personal experience as a runner herself.
See you on the call! Noblesville Mini Marathon - Scott Cranfill - Race Director
https://events.iteleseminar.com/index.php?eventID=83030376
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